These bio things always get me. I am Sam Putnel-Rowan, single mom of two little guys and a little girl (who has four legs). I am currently training for triathlons (good way to stay/get in shape and loose weight!). I spent some time in the army, during which I found myself in Iraq. In all honesty that feels like a life time ago. When I need to clear my mind, I hit the pool. I love spending time with my little guys, the play ground or the museum, either one is a good choice. Other than that, I am a major smart aleck, which some times can be a major down fall, but hey, that is who I am! The “nuts_mom” title is because any one who can be a single parent and still be able to laugh and joke and smile must be nuts! Enjoy!